Are you one of those people who does everything to make your skin healthy but something still seems to be lacking? Well just a few alters in your diet can do wonders for your skin. All it takes is a few extra fruits and some Omega-3 to make your skin youthful looking once again(:
-blackberries
-blueberries
-strawberries
-plums
-carrots
-almonds
-walnuts
-LOTS of water
-low fat yogurt
-spinach
-cottage cheese
-salmon
-flax seeds
-avocados
-green tea
xox
I'm going to try these out, my skin could definitely use it!
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