Healthy You = Healthy Skin

Are you one of those people who does everything to make your skin healthy but something still seems to be lacking? Well just a few alters in your diet can do wonders for your skin. All it takes is a few extra fruits and some Omega-3 to make your skin youthful looking once again(:

-blackberries
-blueberries
-strawberries
-plums
-carrots
-almonds
-walnuts
-LOTS of water
-low fat yogurt
-spinach
-cottage cheese
-salmon
-flax seeds
-avocados
-green tea

xox